Any time you need it, Keen provides a one-minute deep breathing exercise using its button. Press and hold the button for three vibrations (approximately 10 seconds) and Keen's light will fade in and out, guiding you through a one-minute deep breathing exercise to calm your body and mind. This is a nice replacement strategy for your behavior
How to use Keen for a deep breathing exercise Print
Created by: Melanie F
Modified on: Tue, 23 Feb, 2021 at 1:47 PM
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