Any time you need it, Keen provides a one minute deep breathing exercise using its button. Press and hold the button for three vibrations (approximately 10 seconds) and Keen's light will fade in and out, guiding you through a one minute deep breathing exercise to calm your body and mind. This is a nice replacement strategy for your behavior.
How to use Keen for a deep breathing exercise Print
Created by: Karla
Modified on: Tue, 27 Mar, 2018 at 2:03 PM
Did you find it helpful?Send feedback
Sorry we couldn't be helpful. Help us improve this article with your feedback.