Getting Started with Keen

Getting Started Solution Set for Keen by HabitAware

How to set up Keen
Open the box When you receive your Keen, open your box to find: 1.  Keen bracelet (Sporty Keens arrive with the electronic module separated from the st...
Thu, 5 Apr, 2018 at 12:41 PM
How to train Keen
Please watch this overview of the in-app training process, the key step in seeing success with Keen. Keen works best if you train it with your hand i...
Thu, 1 Nov, 2018 at 2:24 PM
How to adjust Keen's detection settings
If you find Keen is vibrating too often or not enough, please watch this overview of adjusting Keen's Detection Settings. Keen looks for the...
Thu, 1 Nov, 2018 at 2:27 PM
How to train Keen for multiple areas or gestures
Keen may be trained for up to four trained areas, or gestures.  For some people the four gestures may include pulling their eyebrows while hunched over thei...
Thu, 29 Mar, 2018 at 5:01 PM
How to track your behavior with Keen
Since psychologists say that acknowledgement is the key to building awareness, Keen provides behavior tracking using its button.  When you notice yourself d...
Fri, 1 Jun, 2018 at 3:13 PM
How to snooze Keen
Keen provides a snooze function using its button.  If you find Keen vibrates during benign behavior, such as eating or talking on the phone, you can hold it...
Fri, 1 Jun, 2018 at 3:02 PM
How to use Keen for a deep breathing exercise
Any time you need it, Keen provides a one minute deep breathing exercise using its button.  Press and hold the button for three vibrations (approximately 10...
Tue, 27 Mar, 2018 at 2:03 PM
How to quiet Keen's vibration
If you find Keen's vibration is distracting to others in quiet situations, such a classroom or library, Keen has two settings you may adjust.  Open you...
Fri, 1 Jun, 2018 at 3:03 PM
Can I change hands after training Keen?
After training Keen for a particular hand, you may remove the training and change to the other hand.  Open your Keen app and tap on the appropriate Keen in ...
Tue, 29 Jan, 2019 at 12:33 PM
Does Keen need to be near a mobile device to work?
To train Keen initially, the Keen app will need to be downloaded on your mobile device.  Once trained, Keen becomes a standalone device and a constant Bluet...
Wed, 2 May, 2018 at 3:05 PM